What Is Low Self-Esteem? How It Affects Anxiety and Confidence
- jamesrolph
- Jul 10
- 2 min read
Updated: Jul 19
Struggling with low confidence or anxiety? Low self-esteem might be at the root of it. In this blog, we’ll explore what low self-esteem is, how it’s linked to anxiety, and how counselling can help you feel more in control and confident.
What is Low Self-Esteem?
Low self-esteem means having a consistently negative view of yourself. You may feel like you’re not good enough, others are better than you or more deserving, doubt your abilities, or find it difficult to accept compliments or positive feedback. People with low self-esteem often:
Worry what others think
Hold back in conversations or social situations
Avoid going for jobs or opportunities
Feel stuck in cycles of self-doubt or fear of failure
This can lead to a constant feeling of being judged, misunderstood, or like you’re not reaching your potential.
How Are Anxiety and Low Self-Esteem Linked?
Anxiety often hides behind low self-esteem. When you don’t feel confident in yourself, it’s easy to feel anxious about being judged, rejected, or making mistakes.
That inner voice of self-doubt can stop you from fully engaging with life—whether it’s applying for a job, setting boundaries in relationships, or simply speaking up. The fear of not being good enough can fuel anxious thinking and lead to avoidance behaviour's. Avoidance might create a temporary feeling of comfort or safety, but in the long run it reinforces the belief you can't cope- which further chips away at your self-esteem, confidence and can make you feel like others are better than you.
How Counselling Can Help- Available in West Moors, Christchurch and Charminster
At BCW Counselling, I work with people across Ferndown, West Moors, Christchurch, Bournemouth and nearby areas to gently explore what’s holding them back—so they can build true, lasting confidence.
Counselling offers a safe and supportive space to untangle these thoughts and emotions, understand where they come from, and move forward with clarity and strength.
We can help you face difficult thoughts or situations such as divorce or bereavement gently and with support, counselling is often the first step towards building lasting confidence and a stronger sense of self. You don’t have to stay stuck in fear or self-doubt.
Book Your Free Consultation
If you’re ready to explore what’s going on beneath the surface, get in touch for a free 10-minute consultation. I offer both in-person and online counselling to suit your needs.
Visit www.bcwcounselling.co.uk to get started today.
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